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Me & Mini Me Yoga Fit

A whole class focused on you and your little one! Mom & baby will have a chance to bond and giggle while stretching and strengthening through gentle yoga poses.

DETAILS:

Postnatal yoga practice offers a great chance for Mom to heal after pregnancy and labor. Yoga poses in this class will help strengthen pelvic floor & abdominal muscles that have undergone significant changes during the prenatal period.

Baby will meet their daily quota of physical activity while developing motor skills and body awareness through gentle physical activity.

This class offers a great chance to connect, support and socialize with other Mom’s & babies in the community. Who doesn’t love more friends!

No prior yoga experience is necessary, just show up with a bit of patience, your yoga mat, some water, a blanket and toy for baby!

SESSION SCHEDULE:

4 Week Series
Wednesdays

November 18th - December 9th

1115am-12pm

1230-115pm

Class sizes are limited to ensure social distancing requirements are met

No drop ins at this time

Instructor: Tara Stokes

See cancellation policy for return details

Me & Mini Me Yoga Fit

Time