Me & Mini Me Yoga

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Break out those yoga pants! It's time to boost those feel good endorphins through a 45 minute light yoga flow class with baby in tow!

DETAILS:

Postnatal yoga practice offers a great chance for Mom to strengthen and heal. Yoga poses in this class will help strengthen pelvic floor & abdominal muscles that have undergone significant changes during the prenatal period. 

Baby will meet their daily quota of physical activity, while developing motor skills and body awareness through gentle physical activity.

Each session we will allot some time to connect with other participants. We will flow through some gentle yoga poses together & then enjoy a nice cool down and savasana.

No prior yoga experience is necessary.

Please bring your yoga mat and a blanket/toys for baby.

SESSION SCHEDULE:

4 Week Series

Wednesdays

February 8, 15, 22 + Mar 1 @ 9:30am

At Baby Bump 728 18th st 

 

Please make sure you are at least 6 weeks postpartum and have gotten the okay from your doctor/midwife to participate in physical activity.

This class is ideal for babies 2-12 months old.

Instructor: Tara Stokes

See cancellation policy for return details

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