Stroll and Stretch Yoga gets us outdoors before we blink and our Manitoba summer is over.
This class checks all the boxes - sun, time with your child, exercise, yoga, relaxation, fun and socialization!
We will meet at a local park and begin the class by hitting the old dusty trail for 30 minutes of power walking & cardiovascular fitness (using a stroller or baby carrier). The second half of the class will include 30 minutes of flow yoga in the park, working on mindful breathing and movement.
Where: Parkdale Community Park and Playground (We meet on the basketball courts by the old wooden park). The little path by the MTS building on Durum Drive will take you right there). Please call 204-717-5437 if you need further explanation!
In the event of rain or cold weather, we will email 1 hour prior to class to notify of a plan for rescheduling
Mom’s (who are 6 weeks postpartum), Dad’s or caregivers are welcome to join. All ages of children are allowed - we just ask that your child be able to indepently ride a bike or scooter OR sit in the stroller for the duration of the 30 minute walk. During the yoga portion of the class, children can participate in the yoga poses and/or older children can head over to the adjacent playground (with caregivers approval of course!)
Don’t forget - water & snacks, shade & sunscreen, toys, and to dress appropriately for the weather! No yoga mats are required but having a small blanket for some of the poses is recommended.
4 Week Series
June 7 - Jun 28, 2022
930am - 1030am
Click here for link to location on google maps. -> .
Instructor: Tara Stokes
See cancellation policy for return details