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Stroll & Stretch Yoga

DESCRIPTION:
Stroll and Stretch Yoga is a new class, developed to get us outdoors, before we blink and our Manitoba summer is over! This class checks all the boxes - sun, time with your child, exercise, yoga, relaxation, fun, and socialization!
We will meet at a local park and begin the class by hitting the old dusty trail for 30 minutes of power walking & cardiovascular fitness, using a stroller or baby carrier for added resistance. The second half of the class will include 30 minutes of flow yoga in the park, working on mindful breathing and movement.

  

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DETAILS:

Where: Meet at Durum Drive Park (10 Durum Drive, Brandon, MB). In the event of rain, we will meet at Baby Bump’s family centre for 60 minutes of flow yoga. Please leave your cell number so instructor can text the group if there is a change in location for the day.
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What: 30 min stroller or baby carrier walking + 30 min flow yoga
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Who: Mom’s (6 weeks postpartum), Dad’s or caregivers. All ages of children are welcome- we just ask that your child be able to sit in the stroller for the duration of the 30 minute walk. During the yoga portion of the class, children can participate in the yoga poses and/or older children can head over to the adjacent playground (with caregivers approval of course!)
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Price: $13 (pre register) 
          $15 (day of ) can be paid online before class begins or cash at class 
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Don’t forget - water & snacks, shade & sunscreen, toys, and to dress appropriately for the weather! No yoga mats are required but having a small blanket for some of the poses is recommended

 

SESSION SCHEDULE:

Stay tuned for dates coming soon!!

 

Instructor: Tara Stokes

 

See cancellation policy for return details

 

SURVEY:

We want to make sure that this class is right for you so all participants of this course are asked to complete this quick and easy PAR-Q+ survey. Thank You!


 

 

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