Prenatal Yoga

Movement by Jodie Prenatal Yoga is presented in a 4-week series. This class is the calm after a busy day, a moment to connect back to yourself and your baby.

It is an opportunity to connect  with other women who are walking through the same season as you.

This class will nurture and help you develop mind-body awareness.

Yoga can be an amazing tool for coping with pregnancy, labour, birth and beyond.

DETAILS:

Week 1 - Breath and connection

Week 2 - Growth and gratitude

Week 3 - Restorative and back discomfort

Week 4 - Hips legs and taking care of you

Yoga is for everyone and every body.  No prior yoga experience is necessary.  Modifications are provided as needed for all trimesters.  Studio blocks are available.

If you're wondering when you should start prenatal yoga? It’s safe to practice at any point in pregnancy, as long as your medical provider has given you the green light.

There are several benefits of prenatal yoga for pregnant people, including pain relief, bonding with baby

 SESSION SCHEDULE:

Duration: 4 week series,

Day: Wednesday 

Time: 7-8pm

September Session 1 Dates: 25th September, 2nd October, 9th October & 16th October

November Session 2 Dates: 13th November, 20th November, 27th November & 4th December

******Please note discounts codes cannot be used on classes******

Meet your Instructor:

Jodie Canart @movementbyjodie

I was born and raised in Brandon, I am a mom of two kids who works as Career Development Consultant with the Province of Manitoba. Discovering meaningful Movement as a form of self-care led to a path to certifications in Spin, Barre, Pilates, and a 200 hour Yoga Teacher. I am committed to and passionate about creating a safe, welcoming, accessible environment in my classes, expect diversity, approachability, professional and accredited programming with a focus of joyful movement.

When not teaching, I enjoy spending time with my husband and kids, watching movies, reading true crime books, catching some zzz's and listening to music!

Please see cancellation policy for return details