This session will deal primarily with common sleep issues and solutions. If your infant or child is keeping you awake at night and not getting the sleep that he or she needs, this is the workshop for you! Together we will troubleshoot your sleep issues and create an individualized sleep plan to fit your family’s unique needs.
LET'S TALK ABOUT SLEEP BABY!!
- Addressing common sleep problems
- Symptoms of being overtired
- Sleep averages for children aged 1 week- 9 years
- Bedtimes and bedtime routines
- Daily routines and nap schedules
- How circadian rhythms influence restorative nap times
- Sleep rules for older children with appropriate rewards and consequences
- Sleep environments conducive to sleep
- Different sleep training methods and the pros and cons of each