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Toning with Pilates

DESCRIPTION:

'Toning with Pilates' is a class for every women at any age. Whether you already love pilates or you've never even heard of it, this class is for you! 

Pilates is a beautiful and gentle form of exercise that focuses on core strength, muscle endurance, flexibility and spine health. This technique uses fluid, body-weight movements to train your body in the way it was designed to move.  

Each class with have multiple levels given to make sure everyone can have an effective, low-impact, toning workout. 

Come check out why those who love Pilates call it the "magic" way to build long, lean muscles and improve mobility. 

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SESSION SCHEDULE:

Stay tuned for dates coming soon....

 

Please see cancellation policy for return details

 



SURVEY:

We want to make sure that this class is right for you so all participants of this course are asked to complete this quick and easy PAR-Q+ survey. Thank You!




 

"I would highly recommend Toning with Pilates to everyone, any age, and any fitness level. This Pilates class has strengthened and toned my entire body. My posture is better, my core is stronger, and I have flexibility I didn't think was possible. Pilates is now becoming part of my lifestyle and I look forward to it every week!"

— S. DUECK, BRANDON MB

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