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Prenatal For First Time Parents - Evenings


This prenatal class is designed for first time parents preparing for labor, birth, and for the early postpartum period. The goal of this session is to provide you with the ability to make informed prenatal and birth choices, build confidence and help ease the transition into parenthood. 

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Important Facts About the Third Trimester

  • Physical and emotional changes 
  • Activities for pregnancy comfort and easier birth

Labor & Birth Overview

  • Stages of labor 
  • Signs of true labor and when to go to the hospital or call 
    your midwife 
  • What to bring to the hospital 
  • Coping strategies, relaxation and breathing techniques, 
    managing labor discomforts
  • Delivery of your newborn - what happens at a typical delivery 
  • Birth plan, coping with fears and dealing with the unexpected “Plan B” 
  • Medical interventions such as cesarean birth, vacuum/forcep delivery and reasons why 


  • Physical and emotional changes 
  • Feeding baby
  • Newborn care and bonding 
  • What to expect when baby arrives – from the first minutes 
    ​​​​​​​to the first months

HOURS: Two 2.5 hour sessions


March - FULL

April - FULL

May 19th + 26th, 530-8PM

June 23rd + 30th, 530-8PM

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