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Prenatal For First Time Parents - Evenings


This prenatal class is designed for first time parents preparing for labor, birth, and for the early postpartum period. The goal of this session is to provide you with the ability to make informed prenatal and birth choices, build confidence and help ease the transition into parenthood. 

This small group class of no more than 6 couples allows for greater social interaction and individualized attention.




Important Facts About the Third Trimester

  • Physical and emotional changes 
  • Activities for pregnancy comfort and easier birth

Labor & Birth Overview

  • Stages of labor 
  • Signs of true labor and when to go to the hospital or call 
    your midwife 
  • What to bring to the hospital 
  • Coping strategies, relaxation and breathing techniques, 
    managing labor discomforts
  • Delivery of your newborn - what happens at a typical delivery 
  • Birth plan, coping with fears and dealing with the unexpected “Plan B” 
  • Medical interventions such as cesarean birth, vacuum/forcep delivery and reasons why 


  • Physical and emotional changes 
  • Feeding baby
  • Newborn care and bonding 
  • What to expect when baby arrives – from the first minutes 
    ​​​​​​​to the first months

HOURS: Two 2.5 hour sessions


February FULL

March 24th + 31st, 530-8PM 

April - FULL

May 19th + 26th, 530-8PM

June 23rd + 30th, 530-8PM


"I felt as though from start to finish the course provided useful, current and informative insights that helped me feel more prepared for everything to come! There was so much useful information my husband and I have been discussing since the course from how he can help during delivery to infant care and even infant behaviours that are normal in the first few months. I was rest assured that there are many supports in Brandon I had no idea about, for example in terms of breastfeeding. We were very glad we signed up for this course, it was so worth it! Thank you! 


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