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Mindful Movements For Pregnancy

Mindful Movements For Pregnancy


Join Alyssa McNish, mama, physiotherapist & registered yoga teacher, through a guided mindful movement series that is safe and geared specifically towards pregnant women.  The benefits of yoga in the prenatal period are endless and include:

-Improved Sleep
-Reduced Stress and Anxiety
-Increased strength, flexibility and endurance of the muscles needed for childbirth
-Develops a mind-body-breath connection; leads to a more empowered birth experience
-Can relieve discomfort from common prenatal conditions such as lower back pain, nausea and shortness of breath
-Build connectivity between other women
-Builds a bond between you and your baby!


-Each 60-minute class will focus on breath awareness, gentle mindful movements and poses that are specifically targeting strengthening, endurance, and flexibility of the muscles needed for childbirth
-Classes will bring awareness to the core and pelvic floor
-Have an opportunity to connect with other mamas
-Yoga is for everyone and every body!  No prior yoga experience is necessary.
-Modifications will be provided for differing trimesters

Q&A Session following the 4th session with a Pelvic Health Physiotherapist!

As per the most recent Manitoba Government Public Health Measures effective September 3, it is a requirement that people are fully immunized in order to participate in this class

The safety of you and your baby are top priority.
-Participants will be maxed at 5 per group
-Participants will be well spaced
-Mask use is recommended, in accordance with Public Health Recommendations
-Instructor will be wearing a mask
-Please do not attend class if you have any symptoms of Covid-19, are awaiting test results or have been required to self-isolate



Sept 13th - Oct 4th


Instructor - Alyssa McNish, La Fleur Yoga @lafleuryoga

Please see cancellation policy for return details