4 Months – 1 year
As your baby grows and develops, his or her sleep needs also change! This session will tell you all you need to know from your child’s first sleep milestone at 4 months to his or her first birthday. Hot topics such as nap schedules, sleep training methods and bedtimes will be discussed.
LET'S TALK ABOUT SLEEP BABY!!
- Wake-up times and bedtimes
- Review of sleep environments (what works, what doesn’t!)
- The 4-Month sleep regression: fact or fiction?
- 2nd Sleep Milestone and how to address your baby’s new sleep needs
- Scheduling naps
- Restorative sleep: when and where it happens
- Troubleshooting 45 minute naps
- Sleep training methods
- Sleep hygiene
- How to maximize your sleep AND your baby’s sleep!