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4 Months – 1 year

DESCRIPTION:

As your baby grows and develops, his or her sleep needs also change! This session will tell you all you need to know from your child’s first sleep milestone at 4 months to his or her first birthday. Hot topics such as nap schedules, sleep training methods and bedtimes will be discussed.

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LET'S TALK ABOUT SLEEP BABY!!

TOPICS INCLUDE:

  • Wake-up times and bedtimes 
  • Review of sleep environments (what works, what doesn’t!) 
  • The 4-Month sleep regression: fact or fiction? 
  • 2nd Sleep Milestone and how to address your baby’s new sleep needs 
  • Scheduling naps 
  • Restorative sleep: when and where it happens 
  • Troubleshooting 45 minute naps 
  • Sleep training methods 
  • Sleep hygiene 
  • How to maximize your sleep AND your baby’s sleep!

 


 

 

 

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