Jen Shields-Yoga Instructor

I am so excited to share my passion for yoga! I am a mom to 3 busy boys (7,8, and 10 years old), owner of Open Hearts Wellness and a Real Estate Agent. Yoga has been such a useful tool for myself to help balance all the crazy demands of motherhood, work and life. It has helped me to embrace the busy lifestyle we lead, and find calm amongst the crazy. Discovering the power of pausing for a deep breath has definitely kept me balanced. It is such a privilege to be able to guide new parents, and moms-to-be in their yoga journey. It is such a powerful way to connect with yourself, your baby and other parents.

Before my crazy little guys showed up in my life I was a physiotherapist.  After having 3 babies in 3 years, I made the choice to stay at home to raise them. As they started hitting school I decided to join my husband Ryan in the real estate industry. I was missing being involved in a healing profession so decided to share my love of yoga and mindfulness with others.