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"The ice packs and peri-bottle are postpartum game changers for perineal care & healing. The longer arm of the peri-bottle allows you to properly cleanse all the nooks and crannies. The ice packs help reduce swelling and pain in both the perineum and bottom. C-Section mamas - the perineal ice packs are soft enough to place over your incision to also reduce swelling and pain (check with your care provider)."Tryna DeGagne BMR PT BSCMom & Physiotherapist
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